When you feel overwhelmed and have a head full of anxious thoughts, coming to your senses can ground and soothe! Make your own easy, portable Calmerkit so you always have a calming choice within reach. Research shows that sensory soothing can lead to oxytocin release and “contribute to every day well-being and ability to handle stress".
Choose a container and lovely, hand-picked and, in some cases, hand-made objects for visual, tactile, olfactory and auditory soothing. As your thoughts distract you, gently bring your attention back to the sensation of your object of choice. As you breathe slowly and deeply, let your thoughts go and bring yourself gently back to the feel of the stone, scent of essential oil, sound of the bell or stunning look of a bead.
Our choices are updated according to customer feedback and serendipitous finds.